The American Cancer Society's Healthy Eating Cookbook: A by American Cancer Society

By American Cancer Society

In the recent version of this renowned cookbook, aspiring cooks and novice chefs alike will realize greater than three hundred easy and scrumptious recipes that may flip fit consuming right into a get together of excellent meals, together with recipes from a few of their favourite foreign celebrities. Reflecting the most recent learn and up-to-date options for fit consuming, this cookbook makes it enjoyable to devour correct and comprises guidance for shrewdpermanent procuring, quickly tips for judging component sizes, and scrumptious substitutions.

Show description

Read Online or Download The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friendship, and Healthy Living PDF

Best cancer books

Johns Hopkins Patients' Guide To Lung Cancer

Johns Hopkins sufferers' consultant to Lung melanoma is a concise, easy-to-follow “how to” consultant that places you at the route to well being by way of explaining lung melanoma remedy from begin to end. It courses you thru the overpowering maze of therapy judgements, simplifies the advanced time table that lies forward, and plays the duty of placing jointly your plan of care in layman's phrases.

Anthracycline Antibiotics in Cancer Therapy: Proceedings of the International Symposium on Anthracycline Antibiotics in Cancer Therapy, New York, New York, 16–18 September 1981

F. M. MUGGIA while confronted with the inadequacies of present melanoma remedy, we wish to examine what the longer term may possibly carry. as a rule, we take without any consideration the prior, who prefer examine into completely new parts. although, the chronic improvement of fertile soil may possibly yield wonderful rewards if you decide to construct at the wisdom of the past--hence, this symposium on anthracycline antibiotics.

Oral Complications of Cancer Chemotherapy

This new paintings on oral problems of melanoma chemotherapy is edited by way of dentists who've made pioneering contributions during this formerly ignored sector. Their efforts have validated the important position of the dentist in oncologic examine and melanoma sufferer administration. The editors have gathered 9 chapters that might be of curiosity to dentists and dental hygienists, oncology nurses, and all physicians treating melanoma sufferers with chemo­ healing brokers.

Psychological Aspects of Early Breast Cancer

Actual sickness can't be successfully taken care of except within the context of the mental elements with which it really is linked. The physique can have the sickness, however it is the sufferer who's in poor health. examine psychologists from a couple of varied backgrounds have, long ago few many years, became more and more to the learn of actual ailment, and there's now an intensive literature on preventive behaviors, the function of pressure within the etiology of disease, the patient's reactions to disorder and its therapy, and the physician-patient courting.

Additional info for The American Cancer Society's Healthy Eating Cookbook: A Celebration of Food, Friendship, and Healthy Living

Example text

Cover and chill for 3 hours or until firm. Unmold mousse onto a serving plate. Arrange crackers or chopped, fresh vegetables around mold before serving. Makes 16 (1/4 cup) servings. Approx. per serving: 54 calories; 2 grams of fat Ginger Steak Rumaki 3/4 pound (1/2-inch thick) lean sirloin, round or flank steak 1/4 cup light soy sauce 1 teaspoon Worcestershire sauce 1 teaspoon onion, minced 1 teaspoon granulated sugar 1 clove garlic, minced 1/2 teaspoon ginger 1 10-ounce can water chestnuts Freeze steak for 30 minutes for easier slicing.

Add salt and white pepper. Makes 6 servings. Approx. per serving: 265 calories; 2 grams of fat Split Pea Soup 1 ham bone from cooked ham 1-1/4 cup (12 ounces) split green peas 8 cups water 4 onions, sliced Salt and pepper to taste Trim any fat from ham bone, but leave meat. Combine all ingredients except salt and pepper in a stockpot. Bring to a boil and skim fat. Lower heat to keep from sticking. Simmer, partially covered, for 1-1/2 to 2 hours or until peas are soft, stirring occasionally. Makes 10 servings.

Combine tomato paste, cheese, basil, and garlic in a small bowl and mix well. Vigorously stir 2 cups of hot soup into cheese mixture then stir cheese mixture into hot soup. Add beans and cook until heated through. Ladle soup into soup bowls. Makes 6 servings. Approx. per serving: 306 calories; 5 grams of fat Cream of Broccoli Soup 3 cups broccoli florets and peeled stems, finely chopped 1-1/2 cups water 1 tablespoon corn oil margarine 1/2 cup onion, chopped 1 tablespoon all-purpose flour 3 cups 1% low-fat milk 1/2 teaspoon salt (optional) 1/2 teaspoon pepper 1/4 teaspoon paprika 1/4 teaspoon celery seed 1/8 teaspoon cayenne pepper Combine broccoli and water in a 3-quart saucepan and bring to a boil.

Download PDF sample

Rated 4.14 of 5 – based on 6 votes